Here is a link to a very interesting New York Times Article regarding training to be the best at 3 sports...
http://www.nytimes.com/2008/05/08/health/nutrition/08BEST.html?_r=1&pagewanted=1&oref=slogin

Check Out Local Women's Rides!

This is it! I’m actually lapping Marylou at the 6 mile mark but doesn’t this photo rock! J And, yes Marylou is only 57 years old! Wowzer!
Do you need help training for the season - contact me!
EVENTS
I have created a 12 week program, exclusive to the race and will give 10% of the proceeds from my program to Tri for a Cure. Informational meetings to take place at Peak Multisport 317 Marginal Way in Portland Monday March 30th and Tuesday March 31st at 6:30 p.m. Click here to see my training clinic outline. This program is only $215.00 and it will fill quickly. There was a little typo on the clinic, the info meeting dates are as posted above!

MaryLou on Mount Rainer -
June 12th 2008!